The Barnham Fitness Experience is an exciting community project aimed at encouraging local residents of various ages and fitness abilities to keep fit.

Improve your fitness. Increase energy levels. Strengthen muscles. Reduce stress. Boost confidence. Be inspired and motivated.


EXPERT TUITION AT MURRELL's FIELD, BArnham
Incorporating the newly developed 'Trim Trail' at Murrell's Field, the experience delivers fun outdoor exercise classes with expert tuition.

Catering for most fitness levels, the classes can positively improve your health, fitness and wellbeing... and best of all... they are free to residents of Barnham! Funded by BLADE (Barnham Leisure and Amenities Development Enterprise, registered charity no. 1086337) and delivered by STAR Health and Performance, the Barnham Fitness Experience will inspire you to a more active lifestyle.

• Outdoor fitness training at Murrell's Field
• Classes that cater for a variety of fitness levels
• Complete conditioning for the body and mind
• Effective, exciting, friendly and fun
• Run by a team of exercise specialists

CALL US NOW on 01243 268698

register now!
First, make sure of your place by pre-registering using the simple contact form on the right.

Then download the registration form and the par-q form below. Print them out, fill them in and bring along to your first session.


Registration Form

PAR-Q Form

SAFETY
In the interest of safety STAR Health and Performance reserve the right to restrict the number of participants, refuse eligibility and the right to restrict participation of any registered individual.

FREQUENTLY ASKED QUESTIONS

Can I just turn up and join in?
Anyone can turn up to view the classes but registration is essential before joining in. This can be done online or by telephone. Registration involves completing a Physical Activity Readiness Questionnaire and agreeing with the terms and conditions of the initiative to confirm you eligibility for the classes.

Where do I meet for the class?
The meeting point is Murrell's Field Car Park, opposite Barnham Village Hall, Yapton Road.

What does a session involve?
Each workout varies to keep the classes fresh and exciting but all classes ensure mobility exercises, cardiovascular and strength training and stretches to improve flexibility. The classes start promptly at the designated time and last for approximately 1 hour.

How fit do I need to be?
We cater for almost all fitness levels….It's our job to get you fit! We grade the exercises according to your ability. If you can't perform an exercise, we'll give you an alternative. If it's too easy, we'll make it harder! Ideally, you should discuss your level of fitness first to establish which classes may suit you best. If you have a medical condition we advise you consult your GP prior to attending.

Are the classes age restricted?
The open classes are aimed to cater for a wide age range starting from 16. For those that prefer, there are classes with content specifically designed for those over 50 and for those aged 16-21.

What type of people will I meet?
You'll meet individuals just like yourself…committed people that seek an organised, motivating and fun workout challenge. We want you to enjoy the camaraderie that group training encourages.

What do I need to bring?
A sense of humour and a willingness to join in! Sensible training shoes, t-shirt and tracksuit in warm weather and a sweatshirt in cold. Avoid wearing jewellery and bring a bottle of WATER! On hot days you may require sunscreen.

How long are the classes free for?
Funding has been provided by BLADE (Barnham Leisure and Amenities Development Enterprise, registed charity no. 1086337) to sustain the classes until October 2011 but please note places are strictly limited, so register today to avoid disappointment.

Who are STAR health and performance
Established in 2001, we are an exercise science consultancy that provides specialist training and advice. Passionately client focused and dedicated to delivering results our clients range from first time exercisers to Olympic Champions. Our highly qualified team consists of exercise physiologists, sports scientists, strength & conditioning coaches and personal trainers.