personal
training
expert personal training
Expert personal training can save you years of frustration and wasted effort.
STAR Health & Performance will listen to your requirements and create for you the ideal training solution and coach you to success.Consistent motivation and education
Our personal training focuses on a concierge type service that allows you to choose exactly the services that suit your requirements to ensure you receive the information that is important to you.
To benefit from STAR Health & Performance personal training you can choose to book single sessions that have a concise content or invest in a package of sessions. Packages are more cost effective and can accelerate your progress as they allow us to provide you with an experience and not just a product. You'll begin a journey that gets you effectively from A to B in style and exceeds your expectations. Whether its dreams, aspirations, goals, needs or wants, we'll remain focused and dedicated to delivering you results.
Personal Training -
Specific Single Sessions (1 hour)
Steve Gent £40
STAR Trainer £35
Gift vouchers available
Personal Training Taster Session
Have one of our personal trainers join you for your existing workout and show you how to get the most from it or let them take you through a sample session to familiarise you with each other and discuss your potential.
Exercise Technique Analysis & Coaching
Many exercises used in resistance training and core conditioning involve
skillful movement patterns. Let us evaluate your technique and make the
necessary adjustments to ensure you optimise your gains and reduce your
risk of injury.
Flexibility Assessment & Recommendations
Poor flexibility to cause postural issues, increase your risk of injury and limit your potential to gain from many exercises. Allow a trainer to assess your flexibility, identify and priortise key areas and learn the correct stretches for your needs.
Core Strength Assessment & Recommendations
It's a fact that the correct type of abdominal and lower back training is crucial to preventing and reducing back pain. In addition, a solid mid-section can significantly enhance athletic movements. Our tests will indicate what areas need to be focused on and you'll learn the most appropriate exercises.
Cardiovascular Assessment & Recommendations
Cardiovascular training or aerobic type training is a vital component of good health and physical fitness. Discover your current level of ability and how to improve it with a targeted and measureable approach.
Nutritional Evaluation & Recommendations
Good nutrition is vital for maximising the effect any training programme can have. For optimal health and performance, have you current diet evaluated and recommendations provided by qualified nutritionists and if require expert dieticians and sports nutritionists.
Personal training
PACKAGES
Five great packages to choose from
- New Client Package
- Programme Evaluation & Update
- Gold Package
- Platinum Package
- Health Screening & Fitness Assessment