Whether recreational or elite, all athletes have a passion for their sport and consistently strive to perform better.

If you want to make significant improvements in your performance then STAR Health & Performance can provide you or your team with comprehensive sport and exercise science support.

Scientific principles
Sport and exercise science is the application of scientific principles to the promotion; maintenance and enhancement of sport and exercise related behaviors and involves principles from physiology, biomechanics and psychology.

STAR Health & Performance can provide you with:
• Exercise Physiology Support
• Strength & Conditioning Support
• Sports Specific Programme Design
• Individual and Team Coaching
• Performance Nutrition
• Physiological Testing

Our approach is to create you the ultimate bespoke service that is specific to your sport and needs. This will normally require us to perform a detailed needs analysis of you and your sport, indentify your current strengths and weaknesses, design a successful programme and expertly coach you through it.

We can tailor our services to individual athletes or teams and offer specific single sessions or packages of sessions.

Football, Golf, Martial Arts, Sailing, Boxing, Rugby, Triathlon . . . we cater for all types of events and sports.

sports conditioning -
Specific Single Sessions (1 hour)
Steve Gent £40
STAR Trainer £35

• Specific Warm Up and Cool Down Drills
• Power Training
• Speed Training
• Endurance Training
• Agility & Balance Training
• Scientific Core Conditioning
• Recovery Strategies & Techniques
• Introduction to Olympic Lifting or Power lifting
• Technique Analysis and Correction
• Sports Nutrition Advice
• Fitness Assessment