Training with a group of people can be an inspirational, fun and cost effective way of training

A group environment creates an excellent atmosphere that encorages everyone to perform their best.



group training benefits
At STAR Health & Performance we ensure all our group training is underpinned by the following principles:
• Graded exercise system suitable for all levels of fitness
• Complete conditioning for the body and mind
• Effective, exciting, friendly and fun
• Designed by exercise physiologists

STAR Health & Performance currently offer a range of group training sessions, which are led by experienced and well-qualified coaches. Types of classes include:
• Outdoor Bootcamps
• Running Club
• Circuit Training
• Boxing Fitness
• Speed, Agility and Quickness
• Group Personal Training (4 people max)

Call STAR Health & Performance today and join in.